Massage + Yoga Package for Women’s Health and Healing
Awakening the Body, Healing the Mind. . . The combination of massage with yoga can go beyond the results that are possible with physical therapy or body work only.
Massage + Yoga Package
- 1 full-body Ayurvedic herbal oil massage therapy treatment + consultation (90 minutes valued at $140)
- 4 private customized yoga sessions (60 minutes valued at $30 ea.)
Your individual needs and body-mind requirements are understood by and through the initial meeting and massage treatment, a session that serves as a consultation assessment also. Sheena then facilitates yoga classes that aim at meeting those needs to honour your unique constitution and current life circumstances. In this way, what you are receiving is Yoga Therapy.
This package is based in creative, student-centered education, intentional movement, body wisdom, intuition and the Sacred Feminine ~ where your teacher is a facilitator of health and healing. It is only by awakening a woman’s connection to her own true source of wellness, inspiration, creativity and divine nature that healing can occur.
Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals manage their current physical, mental / emotional and spiritual condition, reduce symptoms of dis-ease in the body, disharmony in relationships, restore balance, increase vitality, self-love, self-respect and body appreciation.
This experience is a Five Week Journey and process that supports and empowers women to progress toward the full embodiment of their Spirit, personal power, divine health and wellbeing. The practice of Yoga as therapy is aimed at developing self-knowledge through a process of personal witnessing and understanding the self. From a yogic perspective, self-knowledge is health in the most complete sense. It focuses on healing at all levels of the person; physical, energetic, psycho-emotional, and spiritual.
Every Body is Unique
Yoga therapy recognizes that the healing journey is unique to each individual and so selects, adopts and modifies all practices appropriately for the individual and depending upon age, physical condition and ability.
It is preferred that a regular schedule and routine is set for your sessions as this builds positive energy, deepens knowledge and self-understanding, enhances the benefits, and supports the natural integration of what you’ve experienced and learned into your daily life and self, allowing it to become an integral part of both.
Package Renewal Option
- 1 full-body Ayurvedic herbal oil massage therapy treatment (75 minutes)
- 4 private customized yoga sessions (60 minutes ea.)
Email Sheena: email@example.com
Phone 1 – 306 – 881 – 8949 with questions and inquires.
Featured Image is by Artist, Orly Faya