Ayurvedic Massage + Yoga Therapy Package for Healing, Health and Harmony

The combination of Massage with Yoga can go beyond the results that are possible with physical therapy or body work only.

Massage + Yoga

Your individual needs and body-mind requirements are understood by and through the initial meeting and massage treatment, a session that serves as a consultation assessment also. Sheena then facilitates yoga classes that aim at meeting those needs to honour your unique constitution and current life circumstances. In this way, what you are receiving is YOGA THERAPY.

This package is based in creative, student-centered education, intentional movement, body wisdom, intuition and the Sacred Feminine / Masculine, where your teacher is a facilitator of health and healing. It is only by awakening one’s connection to their own true source of wellness, inspiration, creativity and divine nature that healing can occur and a beautiful inner-harmony can be felt and found.

Yoga as a therapy with Sheena is derived from her personal experience in the Yoga tradition and the Ayurvedic system of health care based on the five element theory. It refers to the adaptation and application of Yoga techniques and variety of well-being / healthy practices to help individuals manage their current physical, mental / emotional and spiritual condition, reduce symptoms of dis-ease in the body, mind and spirit, restore personal and life balance, increase vitality, self-love, self-respect and body appreciation.

This experience is a FIVE WEEK JOURNEY and process that supports and empowers women and men to progress toward the full embodiment of their Spirit, personal power, divine health and wellbeing.

The practice of Yoga as therapy is aimed at developing self-knowledge through a process of personal witnessing and understanding the self. From a yogic perspective, self-knowledge is health in the most complete sense. It focuses on healing at all levels of the person; physical, energetic, psycho-emotional, and spiritual.

Every Body is Unique

Yoga Therapy ~ recognizes that the healing journey is unique to each individual and so selects, adopts and modifies all practices appropriately for the individual and depending upon age, physical condition and ability.

It is preferred that a regular schedule and routine is set for your sessions as this builds positive energy, deepens knowledge and self-understanding, enhances the benefits, and supports the natural integration of what you’ve experienced and learned into your daily life and self, allowing it to become an integral part of both.

Awakening the Body, Healing the Mind, Opening the Heart. . .

MASSAGE + YOGA PACKAGE
$295
PACKAGE RENEWAL OPTION
$245
ADD-ON SOUND HEALING
$180

This additional piece is like a beautiful, blissful extended Savasana that has proven to be profoundly beneficial in supporting our clients intentions, goals and efforts towards healing, peace and harmony within. It significantly helps the client to establish a calm, balanced mind and emotional body.

The combination of Sound Therapy + Yoga balances one’s ability to give and receive, to act and not act,  to do and undo. Find balance between your own necessary efforts and the state of ease and surrender that allows you to receive the fruits of your labour so to speak.

Rest effortlessly after your yoga session and open your entire being to receiving now. This time gifts your body and mind a meeting with Spirit – where your physical work meets the reward of simply allowing yourself to rest, to open, expand and receive the peaceful, harmonious vibrations that ripple out to positively affect your day and week ahead.

Email Sheena: sohumhealingarts444@gmail.com
Phone 1 – 306 – 881 – 8949 with questions and inquires.

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Featured Image is by Artist, Orly Faya