New Moon ~ Power of Introspection

B E A R . . .
Invite me into the cave –
where silence surrounds,
the answers you gave.

N E W   M O O N   M A G I C

Seek the sweetness of truth. It is time to enter the womb-cave to hibernate, to digest the years experience. Quiet the mind, enter the silence, and know. Acknowledge, identify and dissolve old wounds. Release baggage and finally heal the past. It is a time of great accountability and letting go of blame. This New Moon energy marks an opportunity to drop defence mechanisms and end self sabotage. If you are able to do this deep inner work, a new beginning is possible!
Your true riches lie not in the bank but in your heart. Attune to INNER RICHES. Seek unconditional, mutually supportive relationships. You don’t need anyone else to make you complete. Your relationships should compliment your own WHOLENESS.
~ Be who you were created to be, not who you were conditioned to be. ~ 
NOW OFFERING Intuitive Spiritual Life Guidance Sessions over the phone! These sessions can run anywhere from 30 – 60 minutes depending on the need and intention at $1.00/minute.

Navigating between the realms of your genetic and cultural programming where belief systems, emotional patterns, familial stories and memories reside… Sheena moves you through a process that asks crucial life questions. Communicating consciously, compassionately, and intuitively she draws forth insight, guidance, and healing for all her clients.

Sohum New Moon Promotion: A Guided Introspection

Tibetan Bowl Sound Healing for Chakra Balancing combined with Shamanic Healing and Guided Journey; breath-work and guided meditation. This deeply relaxing session expands your conscious awareness as you are taken on a journey inward to see, heal, gain insight, release, cleanse, and clear any limiting beliefs or vows that no longer serve you.

Become aware of your conditioning, soul imperatives, and emotional stagnation that is blocking pathways to health, joy and intuition.

To accomplish the dreams and goals we carry, the art of introspection is necessary. 

– Bear Spirit Message


With or without help, the universe is supporting you to finally heal old wounds by letting go of past pain and stories of victimhood throughout the rest of December. Taking the time for introspection, stillness, and solitude right now will truly set the stage for New Beginnings and a New Year and New Life of understanding, accountability, truth, compassion and awesome personal integrity.

Be who you were created to be. . .

Y O G A  &  E N E R G Y

You can also support your healing journey with a physical practice that embodies your essence as vibrating consciousness.

Re-balance and renew through a deeper experience of the life force energies that animate your body, mind, and spirit; your personal energy. Understand the forces of life at work and spontaneous play in relation to self, other, your environment, and the planet at large as you move with flexibility and flow toward your goals for 2019!

Read more (below) about our Winter Solstice Yoga Workshop happening on December 22nd!

Honouring Life Force ~ creating a dynamic and graceful yoga practice.

Trusting. Listening. Growing.

Prana and the pancha vayus (five winds) connect us with the pulse of life. This YOGA WORKSHOP explores Prana and its five aspects from both an Ayurvedic and Yogic perspective. Sheena distills her extensive Yoga and Healing Arts knowledge, formal training and life-experience into a 2 hour program promised to offer students a deeper personal experience of yoga that is embodied, dynamic, graceful and insightful.

The understanding of the flow of Prana is essential for living yoga day to day. It is the way of being in harmony with the pulsation of life and of healing imbalances by joining and aligning with this Sacred Flow.

  • Knowledge – Awakening Awareness
  • Pranayama and Chanting – I honour the Life Force
  • Asana – Movements of Prana


DATE: December 22nd at Santosha Yoga Warman from 11am – 1pm.

Registration and payment (cash or email transfer) is due before12noon on December 21st. THANK-YOU!

Click here to Register for PRANA Yoga Workshop!
Ask us about our Christmas Gift Certificates!


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